About us:

Technique Pilates was founded in August 2021. We are conveniently nestled in between Seattle and Bellevue off of I-90, on the north end of Mercer Island. We consider ourselves a boutique Reformer Pilates studio and focus on small group classes and private training. Our mission is to empower through movement and create a supportive and safe space to connect with your body.

Our Style:

Pilates these days can be so confusing - classical, contemporary, Lagree / Xformer. We define our style of Pilates as Contemporary with a dynamic, creative and athletic focus. We honor the classical methods and principles created by Joseph Pilates, and you will find these familiar sequences weaved throughout our classes. We mix those classical elements with a hint of more modern Pilates movements - as taught by industry leading institutions that incorporate the latest research on movement science and biomechanics. Our instructors each have hundreds of hours of training from certified institutions to guarantee the highest level of instruction in the industry.

Pilates FAQs:

Is Pilates for me?

Pilates is for everyone! And we aim to make it accessible, yet challenging and effective for all. Our classes offer low-impact (joint friendly) muscular strength and endurance sequences in a beautiful community space where you will find joy and empowerment in movement. If a group class isn’t for you we offer private and semi-private training.

What are the Benefits?

Besides a killer workout you’ll notice longer, leaner muscles, a super strong core and greater overall conditioning to help you tackle daily movement and your favorite athletics! Plus each Pilates session is meant to help you connect body and mind, so you’ll leave feeling like you just had the best therapy session ever!

Want more info?

Check out our offerings page to learn more about all of our services.