Launching Summer 2023: Empowered by Technique

A virtual training and wellness program custom designed to help our studio clients stay connected to their practice regardless of their location. Whether you travel frequently, have a second home or winter in the desert we are building a new tool to provide YOU with access to a VIRTUAL wellness program empowering movement wherever YOU are.

  • Access to two weekly customized pre-recorded 50 minute training sessions.

    Workout 1 Essentials: Focus on key pilates principles including breath, form and strong core control

    Workout 2 Strength: build muscle and bone density, increase endurance and cardiovascular health (modifications offered for low or higher intensity)

    10 weeks of sessions offered. Use our virtual training platform to enroll in the weeks that work for you.

  • Custom weekly plan to help structure movement, meditation and stretching

  • (Optional) Weekly 15 minute virtual check-in to discuss your weekly plan / training program, review your progress/goals and answer any questions

  • Connect with our broader community, get motivational tips / advice, bonus workout guides and more!

    • Make progress towards your fitness goals from wherever you are with easy access to pre-recorded workouts in a format you are familiar with and an instructor you already trust!

    • De-stress your workout planning and let us do the work for you!

    • Get accountability and support with our virtual weekly check-ins

    • Stay connected to your movement community and practice, with our member-only forum

Want more information or have a question?

Email us: info@techniquepilatesandfitness.com and we would be happy to assist!